Have you ever been told that you do not need to wear sports bra if your breasts are small?
Whether or not you have, rest assured that you will need to wear sports bra whenever you exercise to keep your breast tissues from breaking down. From low to high endurance exercises, there is no way you can stop your body from moving.
Sports bra is usually higher upfront to cover your ladies in full to reduce bouncing. It keeps your body in place and minimizes the movements of your breasts.
When there are too much aggressive movements at your chest area, your back is going to hurt. If you keep them loose without sports bra, gravity is going to pull them down.
When buying sports bra, think of the activity that you are engaging in and the different levels of impact it has on your body. That is certainly not a lot of work if you have to complain, after all that’s what you do when you pick your Nike Runners right?
Sports bra normally comes in two types; compression and encapsulation. The compression sports bra is better suited for ladies from small to medium breast sizes as it keeps your breasts closely against you while the encapsulation style is more suitable for ladies with larger sizes as it puts them in shape while separating them in style.
One of the important properties of a sports bra is that it wicks away moisture leaving you feeling comfortable throughout your entire workout. Getting the right fit in a sports bra is pretty much similar to that of a regular bra but the band is a little more snug compared to your everyday bra.
That explains the importance of the band beneath the bra which provides adequate support.
So get fit and let’s kick ass!