for them girls

Sports Bra

Have you ever been told that you do not need to wear sports bra if your breasts are small?


Whether or not you have, rest assured that you will need to wear sports bra whenever you exercise to keep your breast tissues from breaking down. From low to high endurance exercises, there is no way you can stop your body from moving.


Sports bra is usually higher upfront to cover your ladies in full to reduce bouncing. It keeps your body in place and minimizes the movements of your breasts.


When there are too much aggressive movements at your chest area, your back is going to hurt. If you keep them loose without sports bra, gravity is going to pull them down.


When buying sports bra, think of the activity that you are engaging in and the different levels of impact it has on your body. That is certainly not a lot of work if you have to complain, after all that’s what you do when you pick your Nike Runners right?


Sports bra normally comes in two types; compression and encapsulation. The compression sports bra is better suited for ladies from small to medium breast sizes as it keeps your breasts closely against you while the encapsulation style is more suitable for ladies with larger sizes as it puts them in shape while separating them in style.


One of the important properties of a sports bra is that it wicks away moisture leaving you feeling comfortable throughout your entire workout. Getting the right fit in a sports bra is pretty much similar to that of a regular bra but the band is a little more snug compared to your everyday bra.


That explains the importance of the band beneath the bra which provides adequate support.


So get fit and let’s kick ass!

for them girls

Your Must-Haves In Your Intimate Wardrobe


It seems like too much publicity is given to clothes and that fashion tips are usually about how to dress up for a certain occasion, hence making underwear less prominent.


Because of marketers, lingerie is often seen as something of sex appeal as though the purpose of wearing one is the please the eyes of lookers, unconsciously overlooking its importance in enhancing one’s overall image.


As much effort as you put in choosing the most unique piece of dress to suit your personality, choosing lingerie is not of any less important.


Most people choose the color, uh uh honey, wrong move. It’s not just about the color, the style of the support, a piece of well fitted bra gives you the shape you desire making you more beautiful and desirable than you think you are. Plus, it could draw the attention you have always wanted.


Strapless Bra

This is ultimately a need in your closet. As it has no straps, a well fitted piece worn together with a beautiful piece of strapless dress not only draws attention to your bust area but also brings out and enhances your beauty.

Sexy Bra

As the trend is shifting towards a rather see-through and peek-a-boo fashion, sexy or sheer bras are perfect for these transparent clothing. Black bras are usually sexy, topped with details and lace; it could well turn into a masterpiece of alluring and sexy lingerie.

Sports Bra

It is impossible to do doing hard physical activity without proper support for the bust. The creation of sports bra is a brilliant invention that looks after your breasts and it also looks great without any clothing covering it.

Seamless Bra

Seamless bra is specially engineered without the visible bulging stitches to give the busts a perfectly rounded look and it works even better without hard wired cups to eliminate visible cup outlining when you don on tight clothing. It should not have any lace or decorations so as not to defeat the purpose of the bra.

Plunge Bra

The plunge bra is one of the most feminine bras in the line. Because of its plunging feature, it enhances your cleavage and lifts your busts at the same time making you look more feminine and sweet.


These 5 styles are generally good to go with most fashion clothes. Have fun in some me time with a little mix and match and the results you achieve from this will be mind blowing.